Ingredients:
Crust
Non-fat nonstick cooking spray
1/3 c graham cracker crumbs
1 tbsp Equal sweetener
1/4 tsp Molly McButter dry butter flavor sprinkles
Filling
1 box (0.3 oz) sugar-free lemon Jell-O
1/2 c boiling water
1 tub (12 oz) fat-free cream cheese
1 tub (8 oz) fat-free cream cheese
1 c fat-free sour cream
1 tsp vanilla
3/4 c Equal sweetener
grated peel from 1 lemon
Directions:
Spray 9-inch pie plate with cooking spray. In small bowl, combine graham cracker crumbs, sweetener, and butter flavor sprinkles and stir with spoon. Sprinkle crust mixture evenly over bottom of pie plate. In small bowl, dissolve Jell-O in boiling water. Stir until thoroughly dissolved. In large bowl, mix cream cheese with electric mixer until smooth. Beat in sour cream. Add vanilla, sweetener, grated lemon peel and Jell-O. Mix until smooth. Gently pour filling into pie plate, trying not to disturb graham cracker crumbs. Chill for a few hours and serve.
Makes 8 Servings.
Dietary Exchanges: 1/2 Starch, 4 Lean Protein
Nutrients Per Serving:
182 Calories
0.4 g Fat
0.11 Saturated Fat
32.6 g Protein
8.7 g Carbohydrate
13 mg Cholesterol |
